Our WALX Health Club is a new online and face to face personal session, to help you age younger, improve your strength, flexibility, balance and coordination, get fitter, healthier and strengthen your immune system.
If you have taken comfort eating and sitting down too seriously during lockdown your fitness levels may have plummeted and weight crept up. Together we can beat Covid Belly and shake out the Lockdown Blues. Boss your own fitness and take back control.
It is a bespoke course just for you!
This is a 6 week program to take you to your next fitness goal. It is tailor made for you and there are no shakes, intermittant fasting, cheat hacks… just good ol fashion common sense, sensible food choices and Janine.
What do I need?
What is being addressed?
- Weight loss
- Improve fitness
- Improve speed
- Improve strength
- Improve stamina
What is included?
- 1 x 60 min session 121
- 1 x 30 min zoom/Whatsapp
- Access to Virtual Platform when live
- email support
- Nutrition tracking
- Mental health support
Spaces are limited as you are working exclusively with Janine Lewis, WALX MASTER and owner of this unique lifestyle program.
Further details from Janine (call or email)
We are on Strava! Connect with us and be part of our virtual fun to advance your fitness goals too!
Please note: It is your responsibility to participate and embrace the advice and suggestions to help reach your health goals. In essence this plan is effective if you practice sensible eating options and portion control. The principle of eating in a calorie deficit is adopted. Counting calories is optional.
Janine is absolved of all risks, injuries and accidents.Neither can she guarantee results as this is undertaken as a personal accountability program with guidance.