Category: News

Beating COVID-19 with outdoor fitness

Together we are beating COVID-19 with outdoor fitness. As of 1st June we shall be offering small group Nordic WALX, keeping 2 metres apart. Our venues are at locations where there is plenty of space to walk and other users are respectful of the Stay Alert and Stay Apart requests. We are also creating sessions […]

Boss your own fitness!

Our WALX Health Club is a new online and face to face personal session, to help you age younger, improve your strength, flexibility, balance and coordination, get fitter, healthier and strengthen your immune system. If you have taken comfort eating and sitting down too seriously during lockdown your fitness levels may have plummeted and weight […]

Virtual Dawn Chorus WALX

Sunday 3rd May is International Dawn Chorus Day and this is the worldwide celebration of nature’s greatest symphony. All across the world people rise early to revel in the sweet sound of birdsong, from rattling wrens in Rotherham to crooning cowbirds in the Caribbean. This global event began  in 1984 when wildlife enthusiast and local […]

Beat The Blues and Add Green!

It’s not always easy to remember how to be happy especially when the spinning plates that you are juggling suddenly start to crash down on you. We noisily affirm that it is ok to have an off day. But it’s not always easy to get back in to the good vibes and strut your funky […]

Prosecco Party WALX

At WALX With Sole we love to have fun and wanted to add something special for those who like to mix pleasure with something a little more off-beat. Instead of waiting for a special occasion to get together and go wild, or spending tons of money on spa breaks or nights out, get together for a cheeky […]

BungyPumps burn 70% more calories

What has Nordic walking and White Rhinos got to do with WALX With Sole? BungyPump is a unique, all-round training tool, from Sweden, that makes exercise more fun and more effective. All poles feature around 20 cm of inbuilt suspension, and there are several different models to choose from with resistance varying between 4 and […]

Nordic WALX with Qigong and Tai Chi

We have extended a WALX repertoire to include Tai Chi Movements for Wellbeing, Qi WALX and Qi Breathing. Janine is one of the first NWUK instructors to complete the inaugural program written exclusively for us. We have focused on 8 movements that blend in and compliment our fresh air fitness philosophy. Both exercises programs have so […]