WALX with Sole
WALX With Sole is a Reading based walking group that thrives on fresh air fitness. We exercise the soul on the souls! We offer a variety of walks, including the popular nordic walks, to entice everyone outdoors for more than just an adventure. We read the maps so you can relax and enjoy the chatter and […]
As Lockdown 2 comes into force across England on Thursday 5th November, we are aware that it will be tough for everybody. However, if you see our groups out and about please rest assured that it is not a bunch of people disregarding the COVID group rules but a professionally organised, OUTDOOR EXERCISE session with […]
Last week it was an Indian Summer, this week it’s Ear Freeze time! Brr! Where are the woolly hats? Certainly needed one this morning with the fresh winds! It was quite invigorating though! Just have to remember to wrap up and layer up! So revised measures came into force this week to help reduce the […]
Woohoo! An Indian Summer to entice you outdoors and enjoy a mega-dose of Vitamin D and N(ature)! For many of you, this fabulous weather has hopefully made your free time more pleasant. Some have been on holiday for a well-earned break from looking after little ones, and some have recovered from illness and can really […]
National Fitness Day, 23rd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. read on… Fresh air fitness is Covid19 friendly and adds Mother nature’s therapeutic qualities too. National Fitness Day sees a […]
Together we are beating COVID-19 with outdoor fitness. As of 1st June we shall be offering small group Nordic WALX, keeping 2 metres apart. Our venues are at locations where there is plenty of space to walk and other users are respectful of the Stay Alert and Stay Apart requests. We are also creating sessions […]
WALX with Sole is run by Janine Lewis and is a prominent walking community in Berkshire. Janine is one of the founding members of WALX and part of NWUK who brought Nordic walking into the UK in 2003. Since she started, she has trained over 700 members.
WALX with Sole continues to be a flagship 
