Together we are beating COVID-19 with outdoor fitness. As of 1st June we shall be offering small group Nordic WALX, keeping 2 metres apart. Our venues are at locations where there is plenty of space to walk and other users are respectful of the Stay Alert and Stay Apart requests. We are also creating sessions […]

Sunday 3rd May is International Dawn Chorus Day and this is the worldwide celebration of nature’s greatest symphony. All across the world people rise early to revel in the sweet sound of birdsong, from rattling wrens in Rotherham to crooning cowbirds in the Caribbean. This global event began  in 1984 when wildlife enthusiast and local […]

It’s not always easy to remember how to be happy especially when the spinning plates that you are juggling suddenly start to crash down on you. We noisily affirm that it is ok to have an off day. But it’s not always easy to get back in to the good vibes and strut your funky […]

At WALX With Sole we love to have fun and wanted to add something special for those who like to mix pleasure with something a little more off-beat. Instead of waiting for a special occasion to get together and go wild, or spending tons of money on spa breaks or nights out, get together for a cheeky […]

What has Nordic walking and White Rhinos got to do with WALX With Sole? BungyPump is a unique, all-round training tool, from Sweden, that makes exercise more fun and more effective. All poles feature around 20 cm of inbuilt suspension, and there are several different models to choose from with resistance varying between 4 and […]

Here we share the answers from a few frequently asked questions to give you 17 Top Tips to help you prepare for the big day. Nordic walking is often seen as a hobby. Most people enjoy just Nordic walking along the river, or exploring woodlands and different terrains. But Nordic walking is a very versatile […]

We have extended a WALX repertoire to include Tai Chi Movements for Wellbeing, Qi WALX and Qi Breathing. Janine is one of the first NWUK instructors to complete the inaugural program written exclusively for us. We have focused on 8 movements that blend in and compliment our fresh air fitness philosophy. Both exercises programs have so […]

Kindness is the biggest small thing we can give. It costs us little and yields large dividends. It impacts people you don’t know and cheers people you love. Kindness  is the greatest gift you can give and receive. Give it to the folks in your life who need it most. You know who they are and […]

Smoveys are a fabulous way to detox the body and help lower your numbers; see a reduction in your girth, BMI, body weight, high blood pressure numbers which will help improve energy levels and promote healthier sleep patterns. Smoveys were designed to offer an increased level of fitness, happiness, and relief, by stimulating the body and […]