We’ve got you covered! We will help you get a wedgie because your positive pants have been pulled up so high! That’s a good thing, right? Yes, we are in a third lockdown but this time you can almost see the light at the end of the tunnel. We have no control over when we […]
Wishing you all a safe and merry Christmas!
Getting ready for 2021 with more WALX for Everyone
WALX With Sole is a Reading based walking group that thrives on fresh air fitness. We exercise the soul on the souls! We offer a variety of walks, including the popular nordic walks, to entice everyone outdoors for more than just an adventure. We read the maps so you can relax and enjoy the chatter and […]
Chase the Lockdown 2 Blues Away with Walking Shoes
As Lockdown 2 comes into force across England on Thursday 5th November, we are aware that it will be tough for everybody. However, if you see our groups out and about please rest assured that it is not a bunch of people disregarding the COVID group rules but a professionally organised, OUTDOOR EXERCISE session with […]
Weekly Newsletter 123 – Boost your Immune system
Weekly newsletter 122 – what is a MADwalx?
Last week it was an Indian Summer, this week it’s Ear Freeze time! Brr! Where are the woolly hats? Certainly needed one this morning with the fresh winds! It was quite invigorating though! Just have to remember to wrap up and layer up! So revised measures came into force this week to help reduce the […]
Weekly newsletter 121 – are we having an Indian Summer?
Woohoo! An Indian Summer to entice you outdoors and enjoy a mega-dose of Vitamin D and N(ature)! For many of you, this fabulous weather has hopefully made your free time more pleasant. Some have been on holiday for a well-earned break from looking after little ones, and some have recovered from illness and can really […]
Join us on National Fitness Day
National Fitness Day, 23rd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. read on… Fresh air fitness is Covid19 friendly and adds Mother nature’s therapeutic qualities too. National Fitness Day sees a […]
Getting ready for our “new normal”
Beating COVID-19 with outdoor fitness
Together we are beating COVID-19 with outdoor fitness. As of 1st June we shall be offering small group Nordic WALX, keeping 2 metres apart. Our venues are at locations where there is plenty of space to walk and other users are respectful of the Stay Alert and Stay Apart requests. We are also creating sessions […]