WALX with Sole
National Fitness Day, 23rd September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. read on… Fresh air fitness is Covid19 friendly and adds Mother nature’s therapeutic qualities too. National Fitness Day sees a […]
Together we are beating COVID-19 with outdoor fitness. As of 1st June we shall be offering small group Nordic WALX, keeping 2 metres apart. Our venues are at locations where there is plenty of space to walk and other users are respectful of the Stay Alert and Stay Apart requests. We are also creating sessions […]
Our WALX Health Club is a new online and face to face personal session, to help you age younger, improve your strength, flexibility, balance and coordination, get fitter, healthier and strengthen your immune system. If you have taken comfort eating and sitting down too seriously during lockdown your fitness levels may have plummeted and weight […]
Sunday 3rd May is International Dawn Chorus Day and this is the worldwide celebration of nature’s greatest symphony. All across the world people rise early to revel in the sweet sound of birdsong, from rattling wrens in Rotherham to crooning cowbirds in the Caribbean. This global event began in 1984 when wildlife enthusiast and local […]
At WALX With Sole we love to have fun and wanted to add something special for those who like to mix pleasure with something a little more off-beat. Instead of waiting for a special occasion to get together and go wild, or spending tons of money on spa breaks or nights out, get together for a cheeky […]
What has Nordic walking and White Rhinos got to do with WALX With Sole? BungyPump is a unique, all-round training tool, from Sweden, that makes exercise more fun and more effective. All poles feature around 20 cm of inbuilt suspension, and there are several different models to choose from with resistance varying between 4 and […]
Here we share the answers from a few frequently asked questions to give you 17 Top Tips to help you prepare for the big day. Nordic walking is often seen as a hobby. Most people enjoy just Nordic walking along the river, or exploring woodlands and different terrains. But Nordic walking is a very versatile […]
We have extended a WALX repertoire to include Tai Chi Movements for Wellbeing, Qi WALX and Qi Breathing. Janine is one of the first NWUK instructors to complete the inaugural program written exclusively for us. We have focused on 8 movements that blend in and compliment our fresh air fitness philosophy. Both exercises programs have so […]
WALX with Sole is run by Berkshire's Nordic Walking specialist, Janine Lewis.
Janine is one of the founding members of WALX and part of NWUK who brought Nordic walking into the UK in 2003.
Since she started, she has trained over 700 members.
WALX with Sole is a flagship group.
