What has Nordic walking and White Rhinos got to do with WALX With Sole? BungyPump is a unique, all-round training tool, from Sweden, that makes exercise more fun and more effective. All poles feature around 20 cm of inbuilt suspension, and there are several different models to choose from with resistance varying between 4 and […]

Here we share the answers from a few frequently asked questions to give you 17 Top Tips to help you prepare for the big day. Nordic walking is often seen as a hobby. Most people enjoy just Nordic walking along the river, or exploring woodlands and different terrains. But Nordic walking is a very versatile […]

We have extended a WALX repertoire to include Tai Chi Movements for Wellbeing, Qi WALX and Qi Breathing. Janine is one of the first NWUK instructors to complete the inaugural program written exclusively for us. We have focused on 8 movements that blend in and compliment our fresh air fitness philosophy. Both exercises programs have so […]

Kindness is the biggest small thing we can give. It costs us little and yields large dividends. It impacts people you don’t know and cheers people you love. Kindness  is the greatest gift you can give and receive. Give it to the folks in your life who need it most. You know who they are and […]

Smoveys are a fabulous way to detox the body and help lower your numbers; see a reduction in your girth, BMI, body weight, high blood pressure numbers which will help improve energy levels and promote healthier sleep patterns. Smoveys were designed to offer an increased level of fitness, happiness, and relief, by stimulating the body and […]

It is amazing what happens to the body when you start to feel the benefits of exercise. You feel confident, fabulous and something quite curious happens! You want more! You want to see if you could push your body a little harder. 2020 could be your year to take on a challenge. The first one […]

We love including our furry friends on some of our Explorer WALX. There is a fabulous way you can walk with them hands free so you maintain balance and relax amongst the group and scenery, with our peace of mind solution. One of the benefits of canicross is to be hands free and have perfect balance and […]

We prefer to keep your dog safe, positively motivated and eliminate unnecessary health risks that can be caused by wearing a traditional collar. Firstly, we are not canine anatomy specialists or medical experts. These are questions that we have raised for own dogs, when we have had concerns and we are sharing our findings. We […]

As all golfers know, a game of golf is both mentally stimulating and physically challenging. Golf may not be considered a physically demanding sport, but one round will likely mean you are outside and moving around, walking at a pace of 6-7km, for several hours at a time and constantly using your brain for the […]

Who else loves being outdoors? Our dogs of course! It seems a shame they aren’t always including in fresh air fitness fun. Well, it’s been our worst kept secret but your hairy training partners are more than welcome.   How do you combine poles, WALX equipment, leads and dogs? We have been qualified and insured […]