Our WALX Health Club is a new online and face to face personal session, to help you age younger, improve your strength, flexibility, balance and coordination, get fitter, healthier and strengthen your immune system. If you have taken comfort eating and sitting down too seriously during lockdown your fitness levels may have plummeted and weight […]
Virtual Dawn Chorus WALX
Sunday 3rd May is International Dawn Chorus Day and this is the worldwide celebration of nature’s greatest symphony. All across the world people rise early to revel in the sweet sound of birdsong, from rattling wrens in Rotherham to crooning cowbirds in the Caribbean. This global event began in 1984 when wildlife enthusiast and local […]
Beat The Blues and Add Green!
Prosecco Party WALX
At WALX With Sole we love to have fun and wanted to add something special for those who like to mix pleasure with something a little more off-beat. Instead of waiting for a special occasion to get together and go wild, or spending tons of money on spa breaks or nights out, get together for a cheeky […]
BungyPumps burn 70% more calories
What has Nordic walking and White Rhinos got to do with WALX With Sole? BungyPump is a unique, all-round training tool, from Sweden, that makes exercise more fun and more effective. All poles feature around 20 cm of inbuilt suspension, and there are several different models to choose from with resistance varying between 4 and […]
17 Top Tips To get you ready for a Challenge
Here we share the answers from a few frequently asked questions to give you 17 Top Tips to help you prepare for the big day. Nordic walking is often seen as a hobby. Most people enjoy just Nordic walking along the river, or exploring woodlands and different terrains. But Nordic walking is a very versatile […]
Nordic WALX with Qigong and Tai Chi
We have extended a WALX repertoire to include Tai Chi Movements for Wellbeing, Qi WALX and Qi Breathing. Janine is one of the first NWUK instructors to complete the inaugural program written exclusively for us. We have focused on 8 movements that blend in and compliment our fresh air fitness philosophy. Both exercises programs have so […]
Daily kindfulness nurtures positivity
Smovey WALX for wellbeing, sleep, energy and detoxing!
Smoveys are a fabulous way to detox the body and help lower your numbers; see a reduction in your girth, BMI, body weight, high blood pressure numbers which will help improve energy levels and promote healthier sleep patterns. Smoveys were designed to offer an increased level of fitness, happiness, and relief, by stimulating the body and […]