BungyPumps burn 70% more calories

What has Nordic walking and White Rhinos got to do with WALX With Sole? BungyPump is a unique, all-round training tool, from Sweden, that makes exercise more fun and more effective. All poles feature around 20 cm of inbuilt suspension, and there are several different models to choose from with resistance varying between 4 and […]

Nordic WALX with Qigong and Tai Chi

We have extended a WALX repertoire to include Tai Chi Movements for Wellbeing, Qi WALX and Qi Breathing. Janine is one of the first NWUK instructors to complete the inaugural program written exclusively for us. We have focused on 8 movements that blend in and compliment our fresh air fitness philosophy. Both exercises programs have so […]