Smoveys are a fabulous way to detox the body and help lower your numbers; see a reduction in your girth, BMI, body weight, high blood pressure numbers which will help improve energy levels and promote healthier sleep patterns.
Smoveys were designed to offer an increased level of fitness, happiness, and relief, by stimulating the body and mind in a fun and enjoyable way, free of heavy lifting or impact training. It is also based on Chineses medicine philosophy with a focus on 6 meridian lines, and using the positive Qi to flush out negative energy which suffocates the body.
“The smoveys have helped reshape and tone up my bingo wings” – Member with a goal to look fabulous on holiday
We have introduced weekly Smovey WALX so you can feel the benefits.
Smoveys have a ribbed casing, with 3-4 metal balls inside. They weigh about 1/2 ki
lo each but as you start swinging them at different speeds and heights, the centrifugal force will increase the weight. Swinging the Smovey rings moves the balls inside the rings creating a varying resistance of up to 5 kilos that is dynamically adjusted based on your strength and condition.
“Smoveys give me a real buzz and energy surge” – New member who wants to sleep better
The vibration and swing movement help to stimulate the body’s ability to slough out the old cells into the blood stream, and eliminate them along with the other rubbish and toxins. It allows the body to regenerate and boost the immune and digestive system and work more efficiently.
They can also help those with fibromyalgia, arthritis, recovering from Breast cancer, Multiple Sclerosis, autism, but more research for this vibration therapy is needed.
They quickly become a rhythmic strength and toning cardio session.
Women come in all shapes and sizes with all abilities and from all backgrounds. Some of us are expert sportswomen, some of us are a bit rubbish. It doesn’t matter. We’re just happy that you’re getting active. And if you’re still not sure that you can, we’re here to help you to figure out the way of getting active that’s right for you.
“The smoveys have helped my pain to stop shouting” – member with Fibromyalgia
Research shows that many women are put off taking part in physical activity due to a fear of judgement – this might be about the way the look when they exercise, that they’re not good enough to join in or they should be spending more time on their families, studies or other priorities. Smoveys are an excellent fun choice of equipment that help boost self esteem and confidence. We welcome Smovey Superheroes of all shapes and sizes, male or female.
Smoveys are fabulous for everyone. We mix up the energy and criteria and each of our Smovey WALX descriptions will explain what the session will achieve. They are fabulous for a fitness routine, a cardio strideout or a gentle workout.