Weekly Newsletter 123 – Boost your Immune system

I am loving the explosion of colour happening around us!

Have you been out to enjoy it? There is also an amazing scent and aroma that is just so Autumn; a mixture of peat and pine, with a pinch of jasmine.

There have also been a few glorious sunrises and sunsets. If you capture one please send me a photo as people do love being wow’d by them.

Once again I am trying to add a few more walks to the diary. Rachel has kindly stepped up to take on a more “executive” role on the team. This support means we can start to spread our wings a little. we must still be patient and sensible as the Covid-19 rules keep changing, even as I am writing now!

The diary is listed below. There is a new walk at Dinton Pastures (Berkshire Aviation Museum) and there is also a Beginner course.

Instead of using the Water Centre as a venue, I shall use the Reading Tesco, Napier Road. That should make parking easier, plus there are facilities and a cafe.

I would love to start using the BungyPumps again especially for the Fitter Faster and Thursday evening sessions. if these are your favourite sessions please do consider buying a set. I have reduced them substantially to £35, preloved; RRP is £120 brand new with straps.
At the moment it is not recommended to share equipment, which is a little restrictive.
BungyPumps certainly give you a bigger workout, tone up and calorie burn.

Poles for sale:

Leki Nordic walking poles (preloved) – £35
Activator poles (preloved) – £45
Brand new Fizan poles – £55
BungyPumps (preloved) – £35
Brand New BungyPumps – £70
Smoveys (preloved) – £35
ProXwalkers (preloved) – £20

This week’s walx with a quick click link

Saturday 10th October
7.30-9.30 Saturday Duskateers Cotswold Sports Centre *new start time

8.00-9.30 Smileage Saturday Cotswold Sports Centre

9.30-10.30 Slow is Strong Cotswold Sports Centre

Sunday 11th October
closed this week

Monday 12th October
13.00-14.00 Sulham Strolls –  Sulham Car park *new
18.30-20.00 Shake Your Tail Feathers – Prospect Park *new

Tuesday 13th October
10.00-11.00  Caversham Gentle Paces Caversham Meadows *next week from Tesco
18.00-19.30  Sulham Striders with Janet Cotswold Sports Centre
 
Wednesday 14th October 
10.00-11.30 WALX with Carol  Snelsmore
10.00-11.00 Dinton Walk n Talk Berkshire Aviation Museum *new
6.30-20.00 pm Charlotte’s GlowWorms Caversham Bridge Meadows  

Thursday 15th October
07:00-8.30 Earlybirds Cotswold Sports Centre
10.00-11.00 Gentle Paces Caversham Meadows
18.00-19.00 pm Tilehurst Starlight Strolls Cotswold Sports Centre *new
19.00-20.00 pm Urban Headtorch Canters Cotswold Sports Centre *Why not buy BungyPumps

Friday 16th October
10.00-11.30am Sociable Woodland WALX Cotswold Sports Centre

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